For crisis support call 000 or Lifeline on 13 11 14

Support for Trauma and Stress

Services in the Murrumbidgee

Empowered Minds Clinic

Australia Wide

phone icon 07 2113 9116 pc icon empoweredmindsclinic.com

Telehealth psychiatry clinic - Australia-wide, children-adults

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The Farm in Galong

phone icon 02 63867275 pc icon thefarmingalong.com.au

The Farm in Galong is a 12 month rehabilitation program for women (and their children) located in a tranquil rural setting in Galong.

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Hope Serenity Therapy

Deniliquin and surrounding towns

phone icon 0434 731 896 pc icon hopeserenitytherapy.com.au

A practice that is embedded in empathy, empowerment, multicultural lens and holistic healing. Prioritise individual needs and goals thus tailoring a therapeutic approach.

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Mind-Care Telehealth Psychology

Servicing Murrumbidgee Local Health District catchment

phone icon 02 4943 4111 pc icon mind-care.net.au

Telehealth psychology with integrated psychiatric support.

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Farming Community Counselling Service

Albury, Deniliquin, Griffith, Temora and surrounding communities

Templeton Psychology

Wagga Wagga & surrounds

phone icon 0438 186 202 pc icon templetonpsychology.com.au

Private psychology services for trauma, anxiety, and wellbeing

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Family Relief

Riverina Region

phone icon 0422 782 476 pc icon familyrelief.com.au

Family Dispute Resolution & Family Focused Support Individual Counselling

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Wellcare Australia – NDIS Accommodation Services, Community access, Assistance with daily life

Wagga Wagga

phone icon 02 6193 6116 pc icon wellcareaustralia.com.au

NDIS services for people living with psychosocial disabilities

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Jude McGill Therapy

Deniliquin, NSW

phone icon 0480665355 pc icon www.judecgilltherapy.com

Therapy for all ages via home visits or telehealth. NDIS support, clinical supervision, and evidence-based care tailored to your needs

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Lionheart Clinic

Berrigan, Bland, Carrathool, Coolamon, Edward River, Federation, Greater Hume Shire, Griffith, Cootamundra-Gundagai, Hay, Hilltops, Junee, Lachlan, Leeton, Lockhart, Murray River, Murrumbidgee, Narrandera, Snowy Valleys, Temora, and Wagga Wagga.

pc icon www.lionheartclinic.com.au

A child and adolescent psychiatry and mental health telehealth service

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Holistic Wellness Australia

Wagga, Junee, Cootamundra, Temora, Gundagai, Narrandera

phone icon 0417839548 pc icon www.holisticwellnessaustralia.com.au

Mental Health, Trauma & AOD Counselling for Individuals or Couples

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Stronger we Stand

Nationally

phone icon 1800 929 101 pc icon www.gph.org.au

Supporting a veteran experiencing suicidal distress or coping with suicide bereavement can be overwhelming. Stronger We Stand offers free, online workshops to help families, and carers navigate these challenges with compassion, knowledge, and support.

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Family Mental Health Support Service – FMHSS

Tumut, Cooma

phone icon 02 6932 7500 pc icon www.missionaustralia.com.au

Supports children/ young people ages 0-18 and their families and/or carers who are showing early signs of mental illness

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CAFS Community and Family Services, Adolescent Counselling, Parenting, and Child, Youth & Services

Albury, Cootamundra, Wagga Wagga, Narrandera and surrounding towns in the Riverina

phone icon 02 6932 7500 pc icon www.missionaustralia.com.au

CAFS provides early intervention strategies for families and adolescents

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STARTTS – Service for Treatment and Rehabilitation of Torture and Trauma Survivors

Wagga Wagga & Griffith

phone icon Wagga Office: (02)8376 4780, STARTTS Intake: (02)9646 6700 pc icon www.startts.org.au

Culturally relevant psychological treatment for refugee background people

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ForWhen

phone icon 1300 242 322 pc icon forwhenhelpline.org.au

National phoneline connecting new and expecting parents or carers to perinatal and infant mental health services and supports.

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RISE Day Program

Wagga Wagga & Griffith

phone icon Wagga: 02 618 51380, Griffith: 02 618 51390 pc icon karralika.org.au

RISE Day program is a free, confidential, evidence-based program supporting young people aged 12–24 who are experiencing challenges with alcohol or other drugs.

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Embrace Care Solutions

Wagga Wagga

phone icon 0415581262 pc icon embracecaresolutions.com.au

Embrace Care Solutions provide multilingual mental health services to individuals with disabilities, with a special focus on supporting women from CALD backgrounds

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Good Minds Psychology

National Service

phone icon 1800 955 586 pc icon goodminds.com.au

Good Minds Psychology is a National Bulk Billing Telehealth Practice

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Young Medicare Mental Health Centre (MMHC)

Young

phone icon 02 6453 4440 pc icon www.youngmmhc.gph.org.au

MMHC provides a welcoming entry point for people aged from 16 years and their support people, experiencing distress or mental health challenges to access support services.

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Wagga Wagga Medicare Mental Health Centre (MMHC)

Wagga Wagga

phone icon 02 6453 4440 pc icon www.waggawaggammhc.gph.org.au

MMHC provides a welcoming entry point for people aged from 16 years and their support people, experiencing distress or mental health challenges to access support services.

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Anytime Counselling

Australia-wide Services

phone icon 0405708964 pc icon anytimecounselling.com.au

Confidential counselling services, no wait lists, no referral needed

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Monarch Mental Health Group

Wagga Wagga

phone icon 1300867888 pc icon www.mmhg.com.au

Monarch Mental Health Group - supporting veterans with anxiety, depression and other related mental health conditions

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Wellways – Well Connected

Servicing Murrumbidgee Region

phone icon 1300 111 400 pc icon www.wellways.org

Wellways Well Connected provides mental health recovery support to eligible people in the community.

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Wellways – Community Living Support program

Servicing the Murrumbidgee region

phone icon 1300 111 400 pc icon www.wellways.org

The program supports adults experiencing mental health issues to manage mental health & wellbeing, live independently & get involved in the community.

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Gidget Foundation Australia

Servicing Wagga Wagga

phone icon 1300 851 758 pc icon gidgetfoundation.org.au

Supports the emotional wellbeing of expectant & new parents.

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headspace Griffith

Servicing Griffith

phone icon 02 6962 3277 pc icon headspace.org.au

To improve young people’s mental, social and emotional wellbeing.

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Centacare South West NSW

Albury, Griffith, Mulwala, Wagga Wagga and surrounding communities

phone icon 1300 619 379 pc icon www.centacareswnsw.org.au

We exist to make a positive difference in people’s lives.

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Wagga Women’s Health Centre

Servicing women of the Murrumbidgee region via face to face and telehealth services

Umaxed Consultancy

Servicing Wagga Wagga and Nationwide via Telehealth

Riverina Regional Psychology Practice

Servicing Wagga Wagga

phone icon 02 6921 2016 pc icon www.rrpp.com.au

Psychological assessment and counselling services across the lifespan.

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Regenerative Psychology

Servicing the great Hume Shire and Australia- wide via Telehealth

One Door Mental Health Carer Service

Servicing the towns of the Murrumbidgee.

phone icon 1800 843 539 pc icon www.onedoor.org.au

Support Service for Carers of People with mental illness.

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MyStep to Mental Wellbeing – Eastern

Servicing Wagga Wagga, Young, Cootamundra, Temora, West Wyalong

phone icon 02 6453 4440 pc icon www.gph.org.au

MyStep offers a range of mental health supports from health information to services delivered both face to face and using telehealth, as well as in-reach services into residential aged care homes.

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MyStep To Mental Wellbeing – Western

Servicing Berrigan, Carrathool, Edward River, Federation, Greater Hume, Griffith, Lachlan, Leeton, Lockhart, Narrandera and Murray River

phone icon 1800 954 544 pc icon www.nsw.gov.au

MyStep offers a range of mental health supports from health information to services delivered both face to face and telehealth, as well as in-reach services into residential aged care homes.

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MLHD Disaster Response & Recovery

Murrumbidgee Local Health District (MLHD)

pc icon www.mlhd.health.nsw.gov.au

Health intervention for people and communities affected by disaster.

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LikeMind

Servicing Wagga Wagga

phone icon 02 6936 2000 pc icon likemind.org.au

LikeMind is a free service for adults with mental health concerns, as well as their families and carers. You can access a range of community and health services in one location.

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headspace Wagga Wagga

Servicing Wagga Wagga with Outreach Services in Tumut, Cootamundra and Temora

phone icon 02 6937 9000 1800 856 572 pc icon headspace.org.au

We're a place where young people who are going through a tough time can get support.

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Focus On Psychotherapy

Servicing Tumut, Adelong, Batlow, Gundagai, and surrounding areas. Telehealth available.

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Looking for a mental health clinician?

MapMyRecovery lists services available to the community. You can also speak to your GP or a mental health professional for support.

Medicare Mental Health

Medicare Mental Health Centres and Kids Hubs can connect you with a range of mental health professionals for support, whatever your situation. Find a location near you or make a free call to the national phone service on 1800 595 212 (weekdays 8.30am-5pm, excluding public holidays). You can also browse a range of resources and services to support yourself or someone you care for.

Visit Medicare Mental Health

Murrumbidgee Mental Health Drug and Alcohol Alliance have worked to develop MapMyRecovery, a free resource providing mental health information specific to the Murrumbidgee region. This includes the local government areas of: Berrigan, Bland, Carrathool, Coolamon, Edward River, Federation, Greater Hume, Griffith, Gundagai, Hay, Hilltops, Junee, Lachlan, Leeton, Lockhart, Murray River, Murrumbidgee, Narrandera, Snowy Valleys, Temora and Wagga Wagga.