For crisis support call 000 or Lifeline on 13 11 14

Support for Eating Disorders

Services in the Murrumbidgee

Good Minds Psychology

National Service

Young Medicare Mental Health Centre (MMHC)

Young, NSW

Wagga Wagga Medicare Mental Health Centre (MMHC)

Wagga Wagga, Uranquinty, Collingullie

phone icon (02) 6453 4440 pc icon www.headtohealth.gov.au

MMHC offers free, safe, high-quality mental health care and support.

More information

Art Therapy

Wagga Wagga and The Riverina

Anytime Counselling

Australia-wide Services

phone icon 0439527679 pc icon anytimecounselling.com.au

Confidential counselling services, no wait lists, no referral needed

More information

Mental Health and Wellness Nurse Support Program

Hay, Griffith, Darlington Point, Narrandera, Temora, West Wyalong, Ardlethan, Goolgowi, Lake Cargelligo, Hillston, Urana, Condobolin and surrounds

Wellways – Well Connected

Servicing Murrumbidgee Region

Wellways – Community Living Support program

Servicing the Murrumbidgee region

Wellways – Murrumbidgee Housing and Support Initiative (HASI)

Servicing Wagga Wagga, Griffith & Deniliquin

Wellways – The Way Back Support Service – Murrumbidgee

Servicing all areas of the Murrumbidgee region

Rural Outreach Counselling Inc

Servicing the Riverina

phone icon 0418 762 255 pc icon www.ruraloutreachcounselling.com.au

Counselling support for individuals and families

More information

headspace Griffith

Servicing Griffith

phone icon 02 6962 3277 pc icon www.headspace.org.au

To improve young people’s mental, social and emotional wellbeing.

More information

Murrumbidgee Local Health District

Servicing Wagga Wagga, Young, Tumut, Temora, Griffith and Deniliquin and other areas in Murrumbidgee by outreach services

phone icon AccessLine - 1800 800 944 pc icon www.mlhd.health.nsw.gov.au

Murrumbidgee Local Health District Mental Health Services are largely for individuals experiencing high levels of distress as a result of an acute or severe and complex mental illness or drug and alcohol use.

More information

Flourish Australia

Servicing Murrumbidgee

Centacare South West NSW

Albury, Griffith, Mulwala, Wagga Wagga and surrounding communities

phone icon 1300 619 379 pc icon www.centacareswnsw.org.au

We exist to make a positive difference in people’s lives.

More information

Wagga Women’s Health Centre

Servicing Wagga and surrounds although we are accessible via phone appointments should women live out of town or in another town or state

Umaxed Consultancy

Servicing Wagga Wagga and telehealth nationwide

Sunflower House

Servicing Wagga Wagga and surrounds

phone icon 02 6931 8770 pc icon sunflowerhouse.com.au

Meet, take part in activities and find the help you need for your mental health journey.

More information

One Door Mental Health Carer Service

Servicing Griffith, Leeton, Narrandera, West Wyalong, Lake Cargelligo, Hay and Hillston (and smaller towns in between)

phone icon 0458 299 067 pc icon www.onedoor.org.au

Support Service for Carers of People with mental illness.

More information

MyStep To Mental Wellbeing – Western

Servicing Berrigan, Carrathool, Edward River, Federation, Greater Hume, Griffith, Lachlan, Leeton, Lockhart, Narrandera and Murray River

phone icon 1800 954 544 pc icon www.mlhd.health.nsw.gov.au

Services aimed at improving emotional and mental wellbeing.

More information

LikeMind

Servicing Wagga Wagga

phone icon 02 6936 2000 pc icon likemind.org.au

LikeMind is a free service for adults with mental health concerns, as well as their families and carers. You can access a range of community and health services in one location.

More information

Intereach

We cover the entire Murrumbidgee Region of NSW and provide outreach to our smaller communities within the Murrumbidgee

phone icon 1300 488 226 pc icon www.intereach.com.au

Intereach is the Partner in the Community Organisation of the National Disability Insurance Agency for Murrumbidgee, NSW, rolling out the National Disability Insurance Scheme for people in this area.

More information

headspace Wagga Wagga

Servicing Wagga Wagga with Outreach Services in Tumut, Cootamundra and Temora

phone icon 02 6937 9000 pc icon headspace.org.au

We're a place where young people who are going through a tough time can get support.

More information

Focus On Psychotherapy

Servicing Tumut, Adelong, Batlow, Gundagai, and surrounding areas. Telehealth available.

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Looking for a mental health clinician?

MapMyRecovery lists services available to the community. You can also speak to your GP or a mental health professional for support.

Phone and online support

Head to Health is a national service website with more than 500 digital resources to support your wellbeing and mental health.

Visit Head to Health

Murrumbidgee Mental Health Drug and Alcohol Alliance have worked to develop MapMyRecovery, a free resource providing mental health information specific to the Murrumbidgee region. This includes the local government areas of: Berrigan, Bland, Carrathool, Coolamon, Edward River, Federation, Greater Hume, Griffith, Gundagai, Hay, Hilltops, Junee, Lachlan, Leeton, Lockhart, Murray River, Murrumbidgee, Narrandera, Snowy Valleys, Temora and Wagga Wagga.