For crisis support call 000 or Lifeline on 13 11 14

Support for Veterans

Services in the Murrumbidgee

Young Medicare Mental Health Centre (MMHC)

Young, NSW

Wagga Wagga Medicare Mental Health Centre (MMHC)

Wagga Wagga, Uranquinty, Collingullie

phone icon (02) 6453 4440 pc icon www.headtohealth.gov.au

MMHC offers free, safe, high-quality mental health care and support.

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Art Therapy

Wagga Wagga and The Riverina

Anytime Counselling

Australia-wide Services

phone icon 0439527679 pc icon anytimecounselling.com.au

Confidential counselling services, no wait lists, no referral needed

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Mental Health and Wellness Nurse Support Program

Hay, Griffith, Darlington Point, Narrandera, Temora, West Wyalong, Ardlethan, Goolgowi, Lake Cargelligo, Hillston, Urana, Condobolin and surrounds

Monarch Mental Health Group

Wagga Wagga

phone icon 1300867888 pc icon www.mmhg.com.au

Monarch Mental Health Group - supporting veterans with anxiety, depression and other related mental health conditions

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GambleAware

Servicing the Murrumbidgee region

phone icon 02 6021 7099 pc icon www.unitingvictas.org.au

Offers therapeutic and financial counselling services to people who are affected by their own or someone else's gambling.

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Wellways – Well Connected

Servicing Murrumbidgee Region

Wellways – Community Living Support program

Servicing the Murrumbidgee region

Wellways – Murrumbidgee Housing and Support Initiative (HASI)

Servicing Wagga Wagga, Griffith & Deniliquin

Wellways – After Suicide Support Program

Servicing the Murrumbidgee region

Wellways – Peer Enhancement

Servicing the Murrumbidgee region

Wellways – Gatekeeper Program

Servicing the Murrumbidgee region

Wellways – The Way Back Support Service – Murrumbidgee

Servicing all areas of the Murrumbidgee region

Amaranth Foundation

Servicing Southern Riverina

Rural Outreach Counselling Inc

Servicing the Riverina

phone icon 0418 762 255 pc icon www.ruraloutreachcounselling.com.au

Counselling support for individuals and families

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Pathways Murrumbidgee

Servicing Wagga Wagga, Griffith, Leeton, Narrandera, Young, Tumut and surrounds

pc icon www.directionshealth.com

Services are provided from the Pathways Murrumbidgee sites in Wagga Wagga and Griffith. Outreach services are provided throughout the wider Murrumbidgee community.

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Kathy Langley Psychology

Servicing Narrandera, and surrounding communities based in the Riverina NSW

phone icon 02 5925 5311 pc icon www.kathylangleypsychology.com.au

Locally owned psychology practice with significant experience in rural and regional issues. Kathy is registered with Medicare, SIRA (Workers Compensation), ADF, EAP, and can also provide services to private and NDIS clients.

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Murrumbidgee Local Health District

Servicing Wagga Wagga, Young, Tumut, Temora, Griffith and Deniliquin and other areas in Murrumbidgee by outreach services

phone icon AccessLine - 1800 800 944 pc icon www.mlhd.health.nsw.gov.au

Murrumbidgee Local Health District Mental Health Services are largely for individuals experiencing high levels of distress as a result of an acute or severe and complex mental illness or drug and alcohol use.

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Centacare South West NSW

Albury, Griffith, Mulwala, Wagga Wagga and surrounding communities

phone icon 1300 619 379 pc icon www.centacareswnsw.org.au

We exist to make a positive difference in people’s lives.

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Sunflower House

Servicing Wagga Wagga and surrounds

phone icon 02 6931 8770 pc icon sunflowerhouse.com.au

Meet, take part in activities and find the help you need for your mental health journey.

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MyStep To Mental Wellbeing – Western

Servicing Berrigan, Carrathool, Edward River, Federation, Greater Hume, Griffith, Lachlan, Leeton, Lockhart, Narrandera and Murray River

phone icon 1800 954 544 pc icon www.mlhd.health.nsw.gov.au

Services aimed at improving emotional and mental wellbeing.

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MLHD Bushfire Recovery Team

Servicing Adelong, Tumut, Batlow, Tumbarumba, Talbingo and other communities in the Snowy Valleys

pc icon www.mlhd.health.nsw.gov.au

Health intervention for people and communities affected by disaster.

More information

Focus On Psychotherapy

Servicing Tumut, Adelong, Batlow, Gundagai, and surrounding areas. Telehealth available.

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Looking for a mental health clinician?

MapMyRecovery lists services available to the community. You can also speak to your GP or a mental health professional for support.

Phone and online support

Head to Health is a national service website with more than 500 digital resources to support your wellbeing and mental health.

Visit Head to Health

Murrumbidgee Mental Health Drug and Alcohol Alliance have worked to develop MapMyRecovery, a free resource providing mental health information specific to the Murrumbidgee region. This includes the local government areas of: Berrigan, Bland, Carrathool, Coolamon, Edward River, Federation, Greater Hume, Griffith, Gundagai, Hay, Hilltops, Junee, Lachlan, Leeton, Lockhart, Murray River, Murrumbidgee, Narrandera, Snowy Valleys, Temora and Wagga Wagga.