For crisis support call 000 or Lifeline on 13 11 14

Support for Parenting Concerns

Services in the Murrumbidgee

Wellways – Well Connected

Servicing Murrumbidgee region

Wellways – The Way Back Support Service – Murrumbidgee

Servicing all areas of the Murrumbidgee region

Amaranth Foundation

Servicing Southern Riverina

Gidget Foundation Australia

Servicing Wagga Wagga

phone icon 1300 851 758 pc icon gidgetfoundation.org.au

Supports the emotional wellbeing of expectant & new parents.

More information

Rural Outreach Counselling Inc

Servicing the Riverina

phone icon 0418 762 255 pc icon www.ruraloutreachcounselling.com.au

Counselling support for individuals and families

More information

Murrumbidgee Local Health District

Servicing Wagga Wagga, Young, Tumut, Temora, Griffith and Deniliquin and other areas in Murrumbidgee by outreach services

phone icon 02 5943 1700 pc icon www.mlhd.health.nsw.gov.au

Murrumbidgee Local Health District Mental Health Services are largely for individuals experiencing high levels of distress as a result of an acute or severe and complex mental illness or drug and alcohol use.

More information

Centacare South West NSW

Albury, Coolamon, Corowa, Cootamundra, Deniliquin, Finley, Griffith, Jerilderie, Junee, Leeton, Narrandera, Urana, Yarrawonga, Wagga Wagga and Wangaratta.

phone icon 1300 619 379 pc icon www.centacareswnsw.org.au

Centacare works with people in making a positive difference in their lives.

More information

Wagga Women’s Health Centre

Servicing Wagga and surrounds although we are accessible via phone appointments should women live out of town or in another town or state

Umaxed Consultancy

Servicing Wagga Wagga and telehealth nationwide

Sunflower House

Servicing Wagga Wagga and surrounds

phone icon 02 6931 8770 pc icon sunflowerhouse.com.au

Meet, take part in activities and find the help you need for your mental health journey.

More information

St Vincent de Paul Society

Servicing Young, Cootamundra, Narrandera, Junee, Coolamon, Tumut, Gundagai, Lockhart, Henty, Temora, West Wylong, Griffith, Leeton

phone icon 02 5942 3519

Provides free and confidential treatment coordination and AOD intervention support and access to clients over 18 years old with complex needs.

More information

One Door Mental Health Carer Service

Servicing Griffith, Leeton, Narrandera, West Wyalong, Lake Cargelligo, Hay and Hillston (and smaller towns in between)

phone icon 0458 299 067 pc icon www.onedoor.org.au

Support Service for Carers of People with mental illness.

More information

MyStep to Mental Wellbeing – Eastern

Servicing Wagga Wagga, Young, Cootamundra, Temora, West Wyalong

phone icon 02 6453 4440 pc icon www.gph.org.au

Mental health supports, including in-reach into residential aged care facilities.

More information

MyStep To Mental Wellbeing – Western

Servicing Berrigan, Carrathool, Edward River, Federation, Greater Hume, Griffith, Lachlan, Leeton, Lockhart, Narrandera and Murray River

phone icon 1800 954 544 pc icon www.mlhd.health.nsw.gov.au

Services aimed at improving emotional and mental wellbeing.

More information

Karralika Programs

Servicing Wagga Wagga, Cootamundra, Junee, Young

phone icon 1800 152 772 pc icon karralika.org.au

Supporting children and young people who are experiencing difficulties with alcohol and other drug issues.

More information

Intereach

We cover the entire Murrumbidgee Region of NSW and provide outreach to our smaller communities within the Murrumbidgee

phone icon 1300 488 226 pc icon www.intereach.com.au

Intereach is the Partner in the Community Organisation of the National Disability Insurance Agency for Murrumbidgee, NSW, rolling out the National Disability Insurance Scheme for people in this area.

More information

Focus On Psychotherapy

Servicing Tumut, Adelong, Batlow, Gundagai, and surrounding areas. Telehealth available.

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Looking for a mental health clinician?

MapMyRecovery lists services available to the community. You can also speak to your GP or a mental health professional for support.

Phone and online support

Head to Health is a national service website with more than 500 digital resources to support your wellbeing and mental health.

Visit Head to Health

Murrumbidgee Mental Health Drug and Alcohol Alliance have worked to develop MapMyRecovery, a free resource providing mental health information specific to the Murrumbidgee region. This includes the local government areas of: Berrigan, Bland, Carrathool, Coolamon, Edward River, Federation, Greater Hume, Griffith, Gundagai, Hay, Hilltops, Junee, Lachlan, Leeton, Lockhart, Murray River, Murrumbidgee, Narrandera, Snowy Valleys, Temora and Wagga Wagga.