Please note, this is not a crisis service. If you or someone you know is thinking about suicide, seek help immediately by calling the Murrumbidgee Local Health District AccessLine on 1800 800 944 (24 hours, 7 days per week) or Lifeline on 13 11 14. If there is an immediate risk to your safety or the safety of others, please go to the nearest Emergency Department as soon as possible or call emergency services on 000.
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MapMyRecovery lists services available to the community. You can also speak to your GP or a mental health professional for support.
Head to Health is a national service website with more than 500 digital resources to support your wellbeing and mental health.Visit Head to Health
Murrumbidgee Mental Health Drug and Alcohol Alliance have worked to develop MapMyRecovery, a free resource providing mental health information specific to the Murrumbidgee region. This includes the local government areas of: Berrigan, Bland, Carrathool, Coolamon, Edward River, Federation, Greater Hume, Griffith, Gundagai, Hay, Hilltops, Junee, Lachlan, Leeton, Lockhart, Murray River, Murrumbidgee, Narrandera, Snowy Valleys, Temora and Wagga Wagga.